REGULAR OPTIONS

• Sandwich, wrap, pitta, bagel, roll with a savoury filling
• Savoury biscuits/oatcakes/breadsticks with cheese or dip    
• Small tub of salad (eg pasta, cheese, tuna)
• Scotch or plain boiled egg, quiche, pizza slice, cold sausage, savoury muffin   
• Fruit (apple, orange, pear, grapes, banana, strawberries etc)
• Veg (carrot/cucumber sticks, tomatoes, sugar snap peas, olives)
• Dried fruit (raisins, apricots, dried fruit bars)

• Fruit yogurt, fruit smoothie
• Fruit jelly (make in individual lidded pots)
• Fruit crumble/pie
• Piece of cake, bun, flapjack
• Small plain or chocolate biscuit
• A few crisps in a small tub (split a pack)